CERTIFICATE IN RHYTHMIC FITNESS TRAINING

The Certificate in Rhythmic Fitness (CRFT) is an Open, Distance, and Flexible Learning (ODFL) programme offered by the State Resource Centre, Kerala, for individuals interested in learning Rhythmic Fitness practices in a structured and authentic manner. The six-month certificate programme combines theoretical understanding and practical training to develop core skills in Rhythmic Fitness practices. It includes courses on the fundamentals of Rhythmic Fitness, basic human physiology, and hands-on practice through guided exercises and movements. The programme is delivered through printed self-learning materials and compulsory face-to-face contact sessions conducted on weekends or public holidays, making it suitable for working professionals and enthusiasts. On completion, learners gain the knowledge, confidence, and practical competence required to perform and assist in Rhythmic Fitness training activities